| Gross Strength |
| SDL 5 x 10 E3M (Set 10RM) |
| WOD |
| Open 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell |
← January 2024 workouts
Workout of the Day
Sunday, January 14, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.