| Gross Strength |
| OHS 7 x 1 E2M (HAP) |
| WOD |
| Ring Push-up: 5 Ring Row: 10 Wall Ball: 15 (#20/#14) AMRAP: 20 Minutes |
← January 2024 workouts
Workout of the Day
Monday, January 15, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.