| Gross Strength |
| OHS 10 x 1 OTM (@90%+ of 2RM) |
| WOD |
| Open 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes |
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Workout of the Day
Wednesday, January 24, 2024
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