| Gross Strength |
| PP 5 x 5 E3M (Set 5RM) |
| WOD |
| Dumbbell SN 1/1 x 5 – 10 Reps ((#50/#35) Front Squat: 12 (#135/#95 AMRAP: 12 Minutes |
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Workout of the Day
Thursday, January 25, 2024
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