| Gross Strength |
| PCL 10 x 3 OTM (Spend 20 Minutes working up to heaviest 3 Rep TNG) |
| WOD |
| Open 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Time cap: 12 minutes |
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Workout of the Day
Friday, January 26, 2024
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