| Gross Strength |
| OHS 5 x 3 E3M (HAP) |
| WOD |
| Wall Ball: 20 (#20/#14) Toes To Bar: 15 Deadlift: 10 (#225/#155) 4 Rounds for time Then Max Clean in 3:00#225/#155 (Two scores, time and reps) |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 3 E3M (HAP) |
| WOD |
| Wall Ball: 20 (#20/#14) Toes To Bar: 15 Deadlift: 10 (#225/#155) 4 Rounds for time Then Max Clean in 3:00#225/#155 (Two scores, time and reps) |
Chemical City CrossFit 