| Gross Strength |
| OHS 5 x 3 E3M (HAP) |
| WOD |
| Wall Ball: 20 (#20/#14) Toes To Bar: 15 Deadlift: 10 (#225/#155) 4 Rounds for time Then Max Clean in 3:00#225/#155 (Two scores, time and reps) |
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Workout of the Day
Wednesday, December 4, 2024
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