| Gross Strength |
| BP 7 x 1 E2M (HAP) |
| WOD |
| Wall Ball: 12 Power Clean + 2 Lunge Step (#135/#95): 6 Muscle Up: 3 AMRAP: 12 Minutes |
← December 2024 workouts
Workout of the Day
Sunday, December 8, 2024
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