| Gross Strength |
| DL 10 x 1 OTM (@90%+ of 1RM) |
| WOD |
| Burpee Box Jump Over: 10 (24”/20”) Push Press: 10 (#135/#95) Dip: 5 5 Rounds for time |
← December 2024 workouts
Workout of the Day
Monday, December 9, 2024
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