| Gross Strength |
| FSQ 5 x 5 E3M (Set 5RM) |
| WOD |
| Run: 400M Goblet Squat: 15 (#50/#35) Pull-up: 15 Dip: 15 4 Rounds for time |
← December 2024 workouts
Workout of the Day
Tuesday December 10, 2024
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