| Gross Strength |
| P 10 x 3 OTM (HAP) |
| WOD |
| Buy in: TGU (24kg/16kg) 1/1 x 10 Then Bar MU: 7 Ring Push-up: 14 Row: 750 3 Rounds for time |
← December 2024 workouts
Workout of the Day
Wednesday, December 11, 2024
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