| Gross Strength |
| RDL 10 x 1 OTM (@90 of 1RM) |
| WOD |
| Buy in: TGU (24kg/16kg) 1/1 x 10 Then Bar MU: 7 Ring Push-up: 14 Row: 750 3 Rounds for time |
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Workout of the Day
Monday, January 5, 2026
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