| Gross Strength |
| BSQ: Max Reps :30 Work/:30 Rest x 10 Rounds (@50% of 1 RM) |
| WOD |
| DBSN: 10L (#70/#50) DBOHS: 10L DBSN: 10R DBOHS: 10R Ball Slam: 15 (#30/#20) 4 Rounds for time |
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Workout of the Day
Tuesday, January 6, 2026
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