| Gross Strength |
| DL 10 x 1 OTM (@90% of 1 RM) |
| WOD |
| :45/:15 x 15 Box Step Ups (20”) Dumbbell Push Press (#35/#25) AbMat Sit-up |
← January 2026 workouts
Workout of the Day
Tuesday, January 13, 2026
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.