| Gross Strength |
| FSQ 7 x 5 E3M (Near 5RM) |
| WOD |
| Dumbbell Snatch: 12 (#50/#35 – 1/1 x 6) Goblet Hold Standing Lunge Steps: 20 (In place, touch trailing knee) AMRAP: 15 Minutes |
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Workout of the Day
Wednesday, January 14, 2026
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