| Gross Strength |
| SDL 10 x 3 OTM (@90% of 1RM) |
| WOD |
| Burpee Box Jump Over (24”/20”) Back Squat (BW +/- #5) 3,6, ,9, 12, 15, 18, 21… AMRAP: 15 Minutes |
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Workout of the Day
Tuesday, February 3, 2026
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