| Gross Strength |
| OHS 5 x 10 E2M (Set 10RM) |
| WOD |
| Dumbbell Snatch: 12 (1/1 x 6 – #50/#35) Single Arm Thruster: 10R/10L Burpee Pull-up: 10 3 Rounds for time |
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Workout of the Day
Wednesday, February 4, 2026
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