Gross Strength
DL 7 x 5 E3M
(Set 5RM)
WOD
Overhead Squat (#115/#75)
Sumo Deadlift High Pull
21, 15, 9 for time
Gross Strength
DL 7 x 5 E3M
(Set 5RM)
WOD
Overhead Squat (#115/#75)
Sumo Deadlift High Pull
21, 15, 9 for time
Classes run Monday through Saturday. Your first one is free.