Gross Strength
DL 7 x 3 E3M
(Set 3RM)
WOD
:20/:10 x 8
Run
Rest 1:00
:20/:10 x 8
Air Squats
Rest 1:00
:20/:10 x 8
Push-Up
Rest 1:00
:20/:10 x 8
Ring Row
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Workout of the Day
Monday, April 13, 2026
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