← October 2026 workouts
Workout of the Day

Saturday, October 31, 2026

Gross Strength

N/A

WOD

Finals 2012 (Enjoy)

ELIZABETH

21-15-9 reps for time of:
Clean (135 / 95lbs)
Ring dips

Time Cap: 6 minutes

Rest 3:00

ISABEL

Points Available: 100

Location: Stadium
Sunday

The top 15 athletes overall will compete in this Event.

For time:
30 Snatch (135 / 95 lbs)

Time Cap: 6 minutes

Rest 3:00

FRAN

21-15-9 reps for time of:
Thruster (95 / 65lbs)
Pull-ups

Time Cap: 6 minutes

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