| WOD: |
| Intervals (Max Effort)
:30 Work :30 Rest Rotate Through Exercises Row Ball Slam (#30/#20) Double Unders Thruster (#35/#25) Burpee Wall Ball (#20/#14) 5 Rounds |
| Extra Credit |
| Swing: 10 (#124/#88)OTM 10 |
← December 2014 workouts
Workout of the Day
Monday December 29, 2014
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