By failing to prepare, you are preparing to fail.
– Benjamin Franklin
| WOD: |
| Intervals (Max Effort)
:30 Work :30 Rest Rotate Through Exercises Row Ball Slam (#30/#20) Air Dyne Thruster (#35/#25) Burpee Wall Ball (#20/#14) 5 Rounds |
| Extra Credit |
| Swing: 10 (#124/#88)
OTM 10 |