| WOD: | ||
| Tabata :20/:10 x 8 – 1:00 Rest
Ball Slam #30/#20 Air Squat Swing #24Kg/#16Kg Toes to Bar |
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| Accessory | ||
Pull Up/Dip Complex (Alpha)
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← May 2015 workouts
Workout of the Day
Monday May 4, 2015
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