| WOD |
| Ball Slam: 100 (#30/#20)
Pull Up: 100 Dip: 100 For time |
| Lift |
| OHS 10 x 3 OTM |
| Accessory |
| Double KB (24kg/16kg)
Swing/CL/FSQ/J/SN Shuttle Run 20’/20’ 40’/40’ AMRAP: 12 Mintes |
← January 2016 workouts
Workout of the Day
Monday January 18, 2016
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