| WOD |
| Broad Jump: 40” (Continuous)
Shuttle Run: 20/20’ 40’/40’ Burpee: 10 AMRAP: 10:00 |
| Lift |
| BP 5 x 2 E3M |
| Accessory |
| Swing: :20/:10 X 8 (#124/#88) |
← January 2016 workouts
Workout of the Day
Tuesday January 19, 2016
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