| WOD |
| Double Grace (PCL version) |
| Lift |
| RDL 5 x 12 E3M |
| Accessory |
| L-Hang From Rings – Toes to Rings – Strict (No Kip) Hang 5 Seconds/1 Toes to Rings – 20 Reps for completion (T2R from L) IGS |
← January 2016 workouts
Workout of the Day
Wednesday January 20, 2016
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