| WOD |
| Row: 1,000M
DU: 100 PP: 100 (DB #50/#35) DBSN 100 (1/1 X 50) For time |
| Lift |
| BSQ 5 x 3 E3M |
| Accessory |
| T2B/C2B/Bar MU x 2
TH: 10 (#155/#105)* AMRAP 8:00 *If broken TH, 10 Burpees |
← January 2016 workouts
Workout of the Day
Thursday January 21, 2016
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