| WOD |
| TH: 50 (DB #35/#25)
Then C2B: 5 T2B: 10 Jump Squat: 15 (to 6” Target) 10 Rounds for time |
| Lift |
| P 5 x 10 E3M |
| Accessory |
| Double Swing: 10 (24kg/16kg)
Farmer Walk: 100M 4 Rounds for time |
← January 2016 workouts
Workout of the Day
Friday January 22, 2016
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