| WOD |
| Amanda |
| Lift |
| DL 10 x 2 OTM |
| Accessory |
| Wall Ball: 20 (#30/#20)
HSPU:20 (10” Deficit) Air Dyne: 20 Ca 3 Rounds for time |
← January 2016 workouts
Workout of the Day
Saturday January 23, 2016
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