| WOD |
| Bar facing Burpee: 20
FSQ: 15 (#135/#95) S2O: 10 3 Rounds for time (can your say burner) |
| Lift |
| FSQ 5 x 5 E3M |
| Accessory |
| Double KBSN
Double OHS Double Sostz Press Burpee: 12 AMRAP: 10:00 (IGS) |
← January 2016 workouts
Workout of the Day
Sunday January 24, 2016
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