| WOD |
| Run: 800M
DBTH: 50 (#35/#25) For time |
| Lift |
| PP 5 x 8 E3M |
| Accessory |
| Swing: 20 (#124/#88)
Hand Walk: 80’ w/ankle weights AMRAP: 10 |
← January 2016 workouts
Workout of the Day
Monday January 25, 2016
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