| Lift |
| RDL + Depth Jump 5 x 2 E3M |
| WOD |
| HPSN: 15 (#95/#65)
OHS: 10 Shuttle Run: 20’/20’/40’/40’ 5 Rounds for time |
| Accessory |
| T2B: :20/10 x 8 w/Ankle Weights |
← April 2016 workouts
Workout of the Day
Monday April 11, 2016
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