| “Be impressed by intensity, not volume.” – Greg Glassman |
| WOD |
| Thruster: 15 (DB #35/#25)
C2B: 12 DL: 9 (#275/#185) 4 Rounds for time |
| Lift |
| BP 5 x 3 E3M |
| Accessory |
| WB: 10 (#30/#20)
HSPU: 5 OTM 10 Minutes |
← July 2016 workouts
Workout of the Day
Monday July 18, 2016
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