| “If you fell down yesterday, stand up today.” – H. G. Wells |
| WOD |
| Push Press: 10 (#115/#75)
Front Rack Lunge w/Bar 40’ OHS: 10 Front Rack Lunge w/Bar 40’ AMRAP 12 Minutes |
| Lift |
| RDL 5 x 10 E3M |
| Accessory |
| Swing: 10 (#124/#88)
MU: 2 OTM 10 Minutes |
← July 2016 workouts
Workout of the Day
Tuesday July 19, 2016
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