| “To be successful, you must dedicate yourself 100% to your training, diet and mental approach.” – Arnold Schwarzenegger |
| WOD |
| FSQ: 12 (#155/#105) T2B: 10 3 Rounds for time |
| Lift |
| BSQ 5 x 5 E3M |
| Accessory |
| T2B: 10 HSPU: 10 Alternating OTM 10 Minutes |
← July 2016 workouts
Workout of the Day
Wednesday July 20, 2016
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