| WOD |
| Ring Row: 15 (Feet on 24”/20” Box – Set ring height to level of box)
Box Jump: 15 Ball Slam: 15 (#30/#20) AMRAP: 12 Minutes |
| Strength |
| TH/PP 5 x 5 |
← April 2017 workouts
Workout of the Day
Wednesday April 19, 2017
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