Thursday April 20, 2017

WOD
Partner WOD P1/P2

Swing: 200 (20 Reps Sets – 24kg/16kg)

Goblet Squat: 200 (20 Rep Sets)

Push-Up: 200 (20 Rep Sets)

For time

Split work

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s