| WOD (GPP) |
| Double KB (24kg/16kg)
Swing: 5 CL: 5 FSQ: 5 J: 5 AMRAP: 8:00 (For Eric Bartlett, lol) |
| Gross Strength (GS) |
| OHS 5 x 10 E3M |
← December 2017 workouts
Workout of the Day
Monday December 18, 2017
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.