| WOD (GPP) |
| Open 13.4 (See Standards) CL&J: 3 (#135/#95) T2B: 3 CL&J: 6 (#135/#95) T2B: 6 CL&J: 9 (#135/#95) T2B: 9Continue Progression AMRAP: 7:00 |
| Gross Strength (GS) |
| BP 5 x 5 E3M |
← December 2017 workouts
Workout of the Day
Tuesday December 19, 2017
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