| Gross Strength (GS) |
| DL 5 x 5 E3M |
| WOD (GPP) |
| Run: 1 Mile
T2B: 50 American Swing: 50 (24kg/16KG) Ring Push-Up: 50 Lunge: 50M For time |
← September 2018 workouts
Workout of the Day
Wednesday September 12, 2018
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