| Gross Strength (GS) |
| DL 10 x 1 OTM (95%+ of 2RM) |
| WOD (GPP) |
| 20/:10 x 24 DBTH (#35/#25) Swing (24kg/16kg) Ball Slam (#30/#20) Cycle Through Exercises |
← April 2019 workouts
Workout of the Day
Tuesday April 2, 2019
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