Gross Strength
OHS 10 x 2 OTM
(@90% of 1 RM)
WOD
H2H Swing: 50 (24kg/16kg)
Goblet Squat: 40
KB Snatch: 30 (15R/15L)
Goblet Lunge: 20 (Standing, backward step, 1/1 x 10)
Burpee: 10
3 Rounds for time
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Workout of the Day
Monday, March 30, 2026
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