| Gross Strength (GS) |
| DL 5 x 12 E3M |
| WOD (GPP) |
| Prison Rules (2019)
:20 Work x 21 Intervals :5 Transition Time PSN (#75/#55) TH Bar Facing Burpee
|
← October 2018 workouts
Workout of the Day
Tuesday October 9, 2018
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