| Gross Strength |
| DL 7 x 3 E2M (HAP) |
| WOD |
| Bike of Choice: 20 Calories Double KB Clean: 15 (24kg/16kg) Renegade Row: 10 AMRAP: 15 Minutes |
← October 2022 workouts
Workout of the Day
Thursday, October 20, 2022
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