| Gross Strength |
| OHS 5 x 2 E2M (@90% of 2RM) |
| WOD |
| Partner WOD P1/P2 Box Jump 1 to 10 x 1 Swing (24kg/16kg) 2 to 20 x 2 Dumbbell Cluster (#35/#25) 1 to 10 x 1 AbMat 2 to 20 x 2 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| OHS 5 x 2 E2M (@90% of 2RM) |
| WOD |
| Partner WOD P1/P2 Box Jump 1 to 10 x 1 Swing (24kg/16kg) 2 to 20 x 2 Dumbbell Cluster (#35/#25) 1 to 10 x 1 AbMat 2 to 20 x 2 For time |
Chemical City CrossFit 