Tuesday, July 4, 2023

Posted on July 4, 2023 by Rich Guidotti

Gross Strength

FSQ Set 1 RM

WOD

“4th of July 1776” 4 Rounds for Time. 300-meter Run. 24 Toes-to-Bars. 24 Box Jumps (20 in) 24 Goblet Squats (35 lb) 24 Hand Release Push-Ups. 24 calorie Bike/Row (alternate each round) 24 Air Squats.

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