| Gross Strength |
| PP 5 x 5 E2M (Set 5RM) |
| WOD |
| Dumbbell Snatch: 12 (6R/6L) #50/#35 OH Walking Lunge – R: 10 Steps OH Walking Lunge – L: 10 Steps Run: 200M AMRAP: 12 Minutes |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| PP 5 x 5 E2M (Set 5RM) |
| WOD |
| Dumbbell Snatch: 12 (6R/6L) #50/#35 OH Walking Lunge – R: 10 Steps OH Walking Lunge – L: 10 Steps Run: 200M AMRAP: 12 Minutes |
Chemical City CrossFit 