| Gross Strength |
| BSQ 10 x 1 OTM (HAP) |
| WOD |
| 5 Frans TH: #75/#55 Jumping Pull Up 21, 15, 9 for time 3:00 Cap/1:00 Rest 5 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BSQ 10 x 1 OTM (HAP) |
| WOD |
| 5 Frans TH: #75/#55 Jumping Pull Up 21, 15, 9 for time 3:00 Cap/1:00 Rest 5 Rounds |
Chemical City CrossFit 