| Gross Strength |
| BP 5 x 8 E2M (Set 8RM) |
| WOD |
| Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings♀ 1.5-pood kettlebell♂ 2-pood kettlebell |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| BP 5 x 8 E2M (Set 8RM) |
| WOD |
| Nate Complete as many rounds as possible in 20 minutes of: 2 muscle-ups 4 handstand push-ups 8 kettlebell swings♀ 1.5-pood kettlebell♂ 2-pood kettlebell |
Chemical City CrossFit 