| Gross Strength |
| SDL 5 x 8 E2M (HAP) |
| WOD |
| Run: 200 Muscle Up (Or Pull-up/Dip) 10, 8, 6, 4, 2 For time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL 5 x 8 E2M (HAP) |
| WOD |
| Run: 200 Muscle Up (Or Pull-up/Dip) 10, 8, 6, 4, 2 For time |
Chemical City CrossFit 