| Gross Strength |
| SDL Set 1 RM |
| WOD |
| Row: 1000M (Max Effort) Rest as needed. 3 Rounds |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
| Gross Strength |
| SDL Set 1 RM |
| WOD |
| Row: 1000M (Max Effort) Rest as needed. 3 Rounds |
Chemical City CrossFit 